A banana for you today!

EAT a BANANA and be HAPPY!🍌😁 you know why?

Because,there are lots of health benefits of fruits, that we sometimes overrule but guess what?

I have come with a bountiful package of fruits goodness😋😉

Today, one of the fruits used in my favorite kinds of smoothies is BANANA! and below, I will write out the benefits and the recipe for my smoothie 😌😌😌😋

BANANA health benefits; Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.

1️⃣ Banana also known for its sweetness, Is a good source of magnesium, and this nutrient helps with muscle contraction and relaxation and it also increases lean muscle mass. _(Don’t work out alone, eat a banana for your muscle.🤪)_

2️⃣ If you have ever been scared of losing muscles instead of fats during your work out, that’s because, you are not eating the right fruits. Banana helps the muscle to recover faster from a workout, strengthens the development of your muscles, and makes you work out more.

3️⃣ Banana does not only provide for your muscles but it also contains 6% of a daily dose of vitamin B9 also known as folate, that helps fight depression! (I know where it got it “smile” shape from😊)

4️⃣ Tryptophan “a precursor for serotonin” can be found in banana _Cassie Bjork RD, LD of Healthy Simple Life.
Serotonin is an important brain chemical because it can act as an anti-depressant and can treat anxiety and insomnia as well as mood issues such as fatigue, irritability, agitation, anger, and aggression.

Are these not enough reasons to eat a banana every day?

So, let’s make a banana smoothie!💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼🤪

BANA-MILKY SMOOTHIE

Ingredients
I banana | 1cup of strawberries | 1 cup milk | 1 cup of ice cubes (if your fruits are frozen, it is better but make sure they are fresh fruits).

How to: Put all ingredients in the blender and power high, blend until smooth.
Pour into a glass cup and add a strawberry for garnishing and enjoy this bliss😋😁

Start making smoothies!😁😁😁

My favorite fruit Is banana and you can also enjoy the heavenly taste with me!

Please, do share this sweet goodness with someone.

Published by Comfort Adeyeye

Comfort Adeyeye is a Christian, Author, currently living in Nigeria. Comfort Adeyeye is the founder and voice behind *Healthy Heart Matters*. With a professional background in strategic communications and brand narrative, she applies a unique lens to the topic of heart wellness—one that moves beyond physical health to examine the stories, connections, and daily conversations that form its foundation. Professionally skilled in shaping credible narratives and building trust for organizations, Comfort now focuses that expertise on one of life's most personal subjects: the profound link between our emotional world and our mental health. This blog is born from the belief that the quality of our communication—with others and with ourselves—is a critical, yet often overlooked, pillar of a healthy lifestyle. Through thoughtful exploration and relatable writing, Comfort translates complex ideas about psychology, relationships, and well-being into accessible, impactful content. The mission is to foster a space where practical insight meets shared experience, helping readers build not just a healthier mental health, but a happier, more connected life. In essence, Comfort operates as a trusted guide, using the power of clear, compassionate storytelling to explore how the art of communication becomes the science of mental health care. View more posts

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Published by Comfort Adeyeye

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