Book Summary for DO IT TODAY by DARIUS FOROUX
Chapter 02 – What I Do When I Can’t Focus
Nobody wants a hard life, right? Loosing focus is pretty hard and no one wants that!
🛑 There’s a lot of distractions around you but don’t you think blaming these distractions for your unfinished projects is weak?
It is only what you give in to that can distract you – Your distractions need your permission!
I give in some times because my happiness level or energy level is low but that’s it. Weak!
This book provides 2 things to do when your focus is low
🛑1. Eliminate x3
The consistency of consumption of info and ideas are alarming these days especially now that the internet is saturated with lots of coaches, advisors, trainers etc but not every info can work for you!
Don’t forget also that the view you adopt will profoundly influence your life.
Yeah, it’s quite fine to take in the advice given but never forget to filter and eliminate ones that doesn’t increase productivity.
🛑2. Think Happiness
Now I Cleary see the deep meaning to the product description by the Peak Milk at one time; “Happiness, it’s in you!”
Truly happiness is in you and science has proven to us that the merry you, the focused you.
The physiological explanation to this could be also linked to the secretion of serotonin – a nerve chemical produced in our cerebral cortex that helps stabilize mood, reduce depression, increase libido, control sleep.
From the above, I’ve also come to realise why that in movies or books, the characters sleeps better when they are happy or reminded of happy memories and become more determined the next day.
You too can do that. Put to use the memories of your past success and look within for a place of happiness to conserve your energy to focus on your work!
🛑 My quotes from this;
Distractions are the window you left open; Windows are normally shut/opened from inside and no window can be opened unless you grant the permission.
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