Being productive might simply just mean taking control of your day. Whereas there are days we feel like we have done nothing productive which in turn drains our energy even without doing anything.
What
harms your productivity the most is browsing. It absolutely kills it. We’ve
all experienced a distortion in time when we are browsing. “What?! I just did NOTHING for 2 hours.” Yes, we even do this at work. Take control of
your attention and time. The point is; do something that’s worth your time.
Be conscious about your time. And spend so it improves the quality of your
life.
Comfort Adeyeye is a Christian, Author, currently living in Nigeria.
Comfort Adeyeye is the founder and voice behind *Healthy Heart Matters*. With a professional background in strategic communications and brand narrative, she applies a unique lens to the topic of heart wellness—one that moves beyond physical health to examine the stories, connections, and daily conversations that form its foundation.
Professionally skilled in shaping credible narratives and building trust for organizations, Comfort now focuses that expertise on one of life's most personal subjects: the profound link between our emotional world and our mental health. This blog is born from the belief that the quality of our communication—with others and with ourselves—is a critical, yet often overlooked, pillar of a healthy lifestyle.
Through thoughtful exploration and relatable writing, Comfort translates complex ideas about psychology, relationships, and well-being into accessible, impactful content. The mission is to foster a space where practical insight meets shared experience, helping readers build not just a healthier mental health, but a happier, more connected life.
In essence, Comfort operates as a trusted guide, using the power of clear, compassionate storytelling to explore how the art of communication becomes the science of mental health care.
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